
A little token of thanks to the vascular nurses at Ysbyty Gwynedd who, along with the local nurses, have been treating my leg ulcers. Should be my last appointment with them today although the Bethesda nurses will have to put up with me a little longer.
The local health authority may be in a state of chaos but the front-line staff are brilliant.

Torth yr Wyl (festive bread) a fake traditional Welsh bread I put together as a Christmas bread a few years back – Strong Bread Flour, Wholemeal Rye, Oats, Honey, Orange Zest, Hazelnuts and Currants soaked in Orange Juice and Welsh Mead.